Ways to Do Intermittent Fasting

Just how do you do intermittent fasting? A lot of IF'ers consume for 8 hours a day, not eating the other 16 hours. How long do you have to fast for intermittent fasting? You can start with a 12-hour fast and work your way to 16 hours. Many IFer's eat from 10-6, 11-7, or 12-8. No matter just what consuming home window you pick, equally as lengthy as

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